The Benefits of Exercise

It might seem unlikely at the moment but believe it or not, summer is just around the corner. Needless to say, chances are that now is the time that a lot of us are starting to think about getting fit, toning up and losing a few of those winter pounds.

As well as helping you to look good, the benefits of exercise are plentiful and can have more of an impact on your life that you could ever imagine. So whether you’re a gym bunny, football fanatic or prefer throwing a frisbee around the park, here are some very good reasons why you should get started sooner rather than later.

Reduce Illnesses

Whatever your age, there is strong scientific research that being physically active can help you to lead a healthier and even happier life.  According to the NHS, regular exercise can reduce the risk of major illnesses such as heart disease, stroke, diabetes and cancer by up to 50%. Incredibly, it can also lower the risk of early death by up to 30%.

General Wellbeing

Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy levels. It also reduces the risk of stress, depression, dementia and Alzheimer’s disease so what are you waiting for? Whether it’s a session at the gym, taking the dog for a walk or ditching the car for a bicycle, the benefits of exercise can be felt immediately.

Weight Control

We all know that when you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn which makes exercise a fantastic way to prevent weight gain and maintain weight loss. Even if you can’t find the time to do an actual workout, becoming more active throughout the day can have a massive impact. Taking the stairs instead of the lift, getting off the tube a stop earlier and walking the rest of the way, cleaning the house and doing squats during television advert breaks are all great ways to incorporate exercise into your everyday life.

Meet New People

Taking up exercise can be a great way to meet new people. Whether you join an aerobics class at the gym, a football team, tennis club or bowling group, chances are that you are going to meet other like-minded people. With everyone feeling great from the physical activity, moods are going to be uplifted and chances are, new friendships will be formed.

Have Fun

Believe it or not, exercise can be a lot of fun. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Whilst going home from work and sitting in front of the television all night might seem like the more tempting option, it’s not going to send you to sleep with a smile on your face. However, going to a class or club will release those endorphins, enable you to socialise with others and best of all, leave you feeling ready for what tomorrow may bring.

If you are looking for different ways to exercise, Eventility has thousands of sports clubs, groups and communities using the website. Feel free to search for inspiration and get ready to start feeling great about yourself today.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s